One Simple Move for a Full-Body Workout
Sometimes there isn’t enough time in the day to get a long workout in. Good thing there’s the reverse lunge twist to give you a full-body workout in just a few simple steps:
Step #1: Stand with feet hips-width apart keeping your spine straight and tailbone slightly tucked.
Step #2: Hold a rolled towel out in front of you with both hands at shoulder level, as if you’re pulling it apart. Inhale.
Step #3: On the exhale, step your right foot back into a reverse lunge. Left knee should be bent at a 90-degree angle.
Step #4: Twist to the left, using the towel to leverage the twist. Keep your legs and hips square as you twist.
Step #5: On the inhale, untwist back to the reverse lunge, then step back to standing.
Repeat on the other side. That’s one rep. Complete 3 to 4 sets of 15 to 20 reps.
Easing Carpal Tunnel Pain
Carpal Tunnel Syndrome often presents as pain and numbness in the hand and wrist and is frequently the result of “double crush syndrome”, (nerve stress in more than one location). We find the best results come from directing attention not just to the local area, but to the source of the median nerve, the neck.
Here are a few tips for easing carpal tunnel pain:
• Create ergonomically friendly habits, including better neck postures
• Take frequent breaks from repetitive work
• Apply ice to reduce inflammation at the spine in the neck
• When possible, avoid aggravating activities.
If you’re experiencing carpal tunnel pain, come in for a visit. With chiropractic, our guidance with home care including stretches, postural awareness and icing, we can provide help.