Many people may find that they have more home time on their hands these days. We could mull over the laundry list of things related to home-isolation, distancing, disinfecting, financial consequences… it’s important to stay on top of that of course. But more than ever, we need to nurture our sense of safety and find moments of peace and centredness. Eventually we will emerge from this and need our mental, physical, emotional and spiritual health in order to thrive.
Check out the latest offering from Oprah and Deepak at https://chopracentermeditation.com . They have a free 21 Day Meditation series titled “Hope in Uncertain Times” that apparently started 3 days ago. They usually allow access to the most recent 5 days for free, so sign in now and you can still start at day 1.
Namaste.